High Quality, Great for home-based strength training. Helps in building upper body resistance and strength. These amazing Muscle Chest Expander Ropes are perfect for lower body exercises including forward, lateral, and backward movements. Allows you to tone and sculpt every muscle group Unique figure eight design helps tone, strengthen, and define arms, shoulders, chest, back, buttocks, and legs. Can tone and sculpt every muscle group Soft handles for comfortable use Ideal for both men and women Convenient as it can be used at home.